This one's a quickie. Today I was reading some running stuff online. An expert stated that new research is showing maximum fat burning results when cardio follows weight training.
Now my typical routine is a minimum 3 mile run 3-4 days a week with a 1 mile sprint and brutal weight lifting the other 3 days. On occasion I will add yoga, or Tricia Murphy, or pilates after the weights.
So tonight I decided to try the expert advice and flip flop my workout so that cardio was last. The expert forgot to mention that after lifting weights your muscles are so fatigued that running sprints is not just hard, it's painful. My time was horrid, but I definitely felt the burn. I was totally hacked about my time.
As I was grumbling about my crappy time - hours later - God showed me a truth I have never considered. Sometimes when God lifts burdens from our lives or sets us free from sin it takes us some time to live as if we are free. Tonight I had so recently been weighed down that it was impossible to run with any speed. Sometimes I have experienced that in life as well. It reminded me to be patient with myself when i can only limp toward Christ when I feel like I should run.